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Metabolic Balance®

Metabolic Balance® is an award winning nutritional programme based on your individual blood and biochemistry test results, from which a life long personalised eating plan is devised. It was developed by German physicians and nutritionists and is backed by 25 years of scientific research. Over 700000 people worldwide have used this programme and it has been in the UK since 2008.
Weight adjustment


It is not a calorie-counting, point-counting or deprivation diet but instead one which encourages you to eat the correct healthy foods that will balance your hormones, resulting in a healthy weight adjustment.


It is hugely successful for people who have a history of yo-yo dieting as it is based on principles which burn fat rather than protein or carbohydrate.

How Metabolic Balance® works


Many diets today stimulate the production of excess insulin which is our main metabolic hormone, resulting in negative effects on our bodies. Metabolic Balance® balances your body’s hormones by regulating insulin production.


It uses your individual blood analysis together with individual data, medications, food likes/dislikes to produce a unique plan for you. You will eat 3 meals a day with a balance of different food groups.

Health benefits


As well as weight loss, increased vitality and energy, and improved feelings of well-being, Metabolic Balance® helps people with a number of disorders including type 2 diabetes, high blood pressure, arthritis, gout, osteoporosis, migraines, allergies, skin disorders and poor digestion.


Women, in particular, notice the rejuvenating effects to their skin, particularly an improvement to sagging and wrinkles both facially and on the body. This is because the muscle and connective tissue is preserved and primarily, only excess fat is reduced. This results in the skin’s elasticity remaining healthy and strong.

"He who takes medicine and neglects to diet wastes the skill of his doctors." CHINESE PROVERB
BANT Member
The Institute for Functional Medicine
Metabolic Balance Coach, Wales
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